2.28.2014

Sugar-Detox Meal Plan: Week #1



To make it easier for anyone who wants to join me in the Sugar-Detox Challenge, I'll be putting together weekly meal plans for myself and anyone else who wants to join. Each dinner should make around enough for two people to have two meals (lunch the next day). Admittedly, during the week I'm pretty stuck in my breakfast routine of green smoothies followed by some nuts a few hours later, but I'll list a few other options as well.

I try to use a lots of different fruits and vegetables, a wide variety of plant- and animal-based protein as well as healthy sources of carbohydrates and fat. Hope this helps provide you with some inspiration as to what to eat!




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Dinners/Lunches


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Breakfasts
Cherry Nut Granola with Yogurt, Quark or Milk



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Snacks
Plain nuts
 
Veggies and hummus*
 
Veggies and spinach-artichoke dip*
 
Fresh fruit
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* Double the recipe when making dinner and have leftovers for snacks throughout the week

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